I don’t get it. I was really frustrated with the lack of downward movement on the scale so I decided to take a break. I decided to not track my eating this week and relax a little bit. I didn’t really over-eat, I just didn’t “do” the program. I needed to not think about it for a week to just cut myself some slack. We didn’t do anything outrageous: made lasagna for my favorite kid, went out for Chinese Smorg before a really great jazz concert, had a couple Apple Ciders. And after all that…….
Weekly loss: 1.8 lbs Total loss: 12.8 lbs